Stop judging your journey. Stop comparing your journey to others. Most importantly, extend yourself some grace. The 2011 version of you did not have the wisdom, experience, or knowledge that the 2021 version of you had. … More Don’t Quit
Maybe we spend too much time comparing the details of the pain rather than the pain itself. One person’s pain is not greater or less than because it’s not talked about as much… … More Will You Choose Empathy?
… because it’s easier to share an opinion about someone else’s situation than it is for us to share how something made us feel with the people who we are in relationship with. … More Are You Flawed AND In Need of Grace?
People begin second careers all the time so what are we afraid of? Is it starting something new? Is it that you are afraid to choose the wrong thing, again? … More Starting Over: The Dilemma
What he meant by that was that he wanted his team to give it their all every time. He didn’t want them to wait and reserve their energy for another quarter or the next game. He didn’t want them to worry about who was or was not in the stands. Most importantly he didn’t want them to get caught up in the mistakes that they made during the game. … More Leave It All on the Field
As much as I enjoy helping…I am constantly reminded that it is not mine. … More Yours or Theirs: Dream Building
I ran into an old friend recently and she reminded me of why I write. I would pour my heart out with the intention of being partially anonymous but when I was challenged to share beyond my safe space… … More Hello Old Friend
I recognize how important that is, as someone who has struggled with the stigma and shame of even the topic of mental health for years because of… … More How Are You Really Doing?
Hey Family! Sometimes we have to be reminded of the reason that we should do things. Flashback with me to 3 years ago when I shared the reason to prove yourself right. I never thought about the after story for the little boy who cried wolf until recently. You remember the old childhood story … More #FlashbackFriday Prove Yourself Right.
Hey family. Does anyone want to be honest about change being a challenge? How is it that most people have a hard time adjusting to change when it is what we as humans do all day every day. Our bodies and minds are changing every single day. We get older, wiser, wider, thinner and so … More Grieving Change and Moving Forward